A 6-week challenge built for real moms. Combine strength and running with Andrea's all-new program — at the gym, at home, or pregnant. Then go further than you thought you could.
Sign-ups open April 27
Starts Monday, May 4
6 weeks · $30
A 6-week challenge built for real moms. Combine strength and running with Andrea's all-new program — at the gym, at home, or pregnant. Then go further than you thought you could.
Sign-ups open April 27
Starts Monday, May 4
6 weeks · $30
Sound Familiar?
Included
No fluff. No upsells. One flat price — the full program, every version, every extra.
Brand-new 6-week program from Andrea pairing lifts with runs. Written for all levels.
Weekly run sessions you can press play on — no guesswork, Andrea in your ear.
Three tracks, all included. Use the one that fits your season — or switch mid-challenge.
Family-friendly dinners, weekly shopping lists, and recipes built to pair with the training load.
Pacing, form cues, and mindset from a collegiate runner and Mamele Mountains Trail Director.
Group Q&A, form check, and programming questions. Replays posted in the app.
Six weeks of bonus challenges with real prizes. Show up daily, get rewarded weekly.
Brand-new motivational videos dropping every day of the challenge.
Accountability that actually sticks. Fellow challengers training alongside you.
Curated tracks to push your tempo — on every lift, every mile.
Founder | Head Coach
CEO of Mamele. Andrea built the program moms actually do pairing strength training with real-life motherhood. She writes every workout and video, and shows up for every coaching call.
Running coach
Collegiate runner and Trail Director for Mamele Mountains. Kristen delivers the running tips, pacing strategy, and mindset tools that turn beginners into finishers — and finishers into racers.
Week By Week
Every week builds on the last. By June 14 you won't just feel stronger and faster — you'll have the proof.
Week 1
Establish your base. Find your pace. First reps, first wins.
Week 2
Add volume. Lock in consistency. Your first tempo run
Week 3
Heavier lifts. Longer runs. People start noticing.
Week 4
Speed work. Halfway check-in. Faster than you were.
Week 5
Peak week. Hardest lifts. Race-pace efforts.
Week 6
Test week. Benchmark lift. Signature long run. Celebration.
Three Ways to Train
Three tracks — all included in the $30. Switch mid-challenge as your season changes.
Real Results
Hear from Women who transformed their lives with Mamele
I hope you guys know how impactful your challenges are and just the Mamele community/app in general are. I’ve also included pictures from my heaviest (1 year ago) to now. Thank you for your impact and the programs you’ve put together, my life is changed. I am healthier and happier and living a more fulfilled life! I am able to play with my kids fully, soccer has become enjoyable again, I’m not constantly in pain, and I feel more free! I started my journey at 244.4 lbs and this morning I weigh 155.4 lbs. I am still working but it’s amazing not only to see how far I’ve come but feel how far I’ve come!
- Ashley
I had so many small wins throughout that might seem silly to some people, but it was the biggest confidence boost to help me keep going. One day at the park, I was able to successfully do the monkey bars next to my son. I haven't been able to do the monkey bars in years!!! I also was able to fit into pre pregnancy jeans, which has been a goal of mine for almost two years. Mamele didn't just help me physically, it also helped me mentally.
- Autumn
My biggest takeaway from Mamele is to remember that, make goals, and work towards them because I’m living my life anyway, I might as well reach my goals while doing it!
- Jaclyn
I will never NOT brag about Mamele and try to tell all my friends to do it! When I say it’s been life changing for me, I mean it in every sense of the word.
- Tereza
Being a year post partum Mamele helped me figure out what works best for my body. Hitting my protein, getting my steps, & lifting heavy made me feel my absolute best and made me better version of myself.
- Katerina
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